Earlier this month, the alt-rock trio returned to the festival for the first time since to close out a night of raucous guitar music at Brighton’s Chalk. A lot has changed for Yonaka over the past six years. They’ve got more than three songs to their name now for a start and this time, it was Alex Crosby’s guitar that ended up covered in his own blood. “We’ve always put in the energy,” vocalist Theresa Jarvis tells whynow with a grin. When we speak, it’s a couple of hours before the band hit the stage to deliver an almighty performance that confidently pulls from across their swaggering back catalogue but also hints at what’s to come next for them. All three members are huddled in a cupboard backstage at Chalk, feeling nervous. It’s the band’s first hometown show in over two years and they’re following buzzy local bands Snayx and Lambrini Girls. “It’s good nerves though,” says Theresa. “Excited nerves.” The band started the year supporting American emo-rockers Palaye Royale on a lengthy tour of the UK and Europe. It was the longest stint Yonaka have ever had on the road, visiting 26 different countries in the process. “It was a good test of endurance,” explains Alex, but in truth things are only just getting started for Yonaka.

Photo: The Great Escape

Photo: The Great Escape
There’s no fear about telling it like it is either. Yonaka started the year by sharing ‘Panic’, a song about panic attacks and how “mental health carries a weight so heavy that it’s hard to feel affected by outside dangers,” while an accompanying TikTok saw Theresa detail her journey with mental health.
“About five years ago, I had my first panic attack. It freaked me out and my life has never been the same since. Then I got a panic disorder, an anxiety disorder. I was scared to do anything on my own, it was really upsetting, I had no idea what to do.”
She went to doctors and therapists, but they didn’t get it because “you really cannot understand it unless you’ve had it.” She eventually found a therapist that did understand and helped Theresa change how they saw the condition. “If anyone out there is struggling, there are ways we can cope,” she encourages.
“I wasn’t nervous about sharing that song, I was just excited,” Theresa says, before explaining how “it’s getting easier to talk about the things I want to say.”
“When my mental health was at its worst, that’s when we were making [2019’s debut album] Don’t Wait ‘Til Tomorrow and you can hear that on the title track and ‘Bad Company’. More recently, I’ve wanted the songs to feel more like ‘I can do this’,” she adds.
Both ‘Panic’ and ‘Welcome To My House’ will feature on Yonaka’s upcoming EP, which shares the name of the latter track and once again sees the band push things forward. “When you’re writing for the next thing, you spend the first few days recreating what’s come before until you find something new,” explains Theresa. “Then you just have to keep working until you find a song that signposts where you want to go. ‘Panic’ was that song.” Rather than chasing a vision, the band built the record around the songs, meaning it’s “all killer”.
It’s the first new release since the band shared their 2021 mixtape Seize The Power, which felt like a reset, blending rock n’ roll swagger with electronic experimentation and big, stadium-ready pop hooks.
“I wasn’t completely happy with all the songs on Don’t Want ‘Til Tomorrow, but I couldn’t have been more confident in Seize The Power. We produced the whole thing as well. It felt fun,” she explains. The overwhelmingly positive response to the record gave the band the faith to once again chase a buzz and excitement with Welcome To My House.
“I don’t know if we feel any pressure to follow it up. We’ve got a lot of music ready to go, so it’s always a case of what’s next,” says Theresa. “I didn’t think of the pressure, so thanks for that,” adds George. “Perhaps this is the delayed, difficult second album in a way.”
Just when it looked like things were beginning to calm down with Seize The Power at the end of last year, the title track was used in the end credits to Marvel’s She-Hulk. The track quickly became the most Shazam-ed track in the world and the song has now been streamed over 30 million times. “Numbers aren’t everything but it’s nice to know people care,” says George, who believes it’s the perfect introduction to the band. “It encapsulates everything we are. It’s basically a rock opera,” with lyrics designed to give fans a feeling of “strength and empowerment”.
Yonaka’s continued success comes as electric guitars are finding their way back to the charts while pop-punk and nu-metal are both having a resurgence. “I don’t think we’re a part of that really,” says Theresa. “We have songs that could fit in that world but as a band, no.”
“There’s absolutely nothing wrong with being an outsider though,” adds George. While a lot of those buzzy new bands are reworking sounds and styles from the turn of the millennium, Yonaka are pulling from completely different worlds. “We’ve just never been interested in being nostalgic,” says George.

Photo: The Great Escape
